Products that increase potency in men should be included daily in the diet to prevent sexual impotence.Constant stress at work, dirty environment, bad habits, negatively affect male strength.To avoid problems with potency, it is important to eat properly.
Nutrition greatly affects the functionality of all organs, including the reproductive system.Healthy food will help to avoid erectile dysfunction, restore sexual arousal and strengthen the whole body.
Power enhancing products
By consuming vitamins, minerals, trace elements and other useful substances, a man will maintain his health.
A balanced diet is the key to sexual activity.Therefore, men should know which foods increase potency and consume them in their diet.
Experts distinguish two categories: products of plant and animal origin.
Necessary useful products for increasing potency of herbal origin:
- Peanuts have a positive effect on potency;they can be replaced with regular nuts.
- Vegetables and fruits improve sexual activity and have a beneficial effect on the whole body.The diet should include onions, garlic, carrots, pumpkin and cabbage.You should eat citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
- Greens have a positive effect on increasing sexual activity.Be sure to get parsley, dill, celery, lettuce, spinach.
- Among the spices that improve potency are cumin, mint, black pepper and cloves.
- Sunflower oil is found in pumpkin and sunflower seeds.
To quickly increase sexual activity, you should eat food of animal origin every day:
- Quail or chicken eggs contain a lot of protein and healthy vitamins that the male body needs.
- Meat, which the stronger sex loves so much, greatly increases male strength.But it is better to eat it not fried, but baked or steamed.Meat can be alternated with fish;Experts recommend eating lamprey and boiled mackerel.
- Beef liver increases hemoglobin and improves blood circulation.
We must not forget fermented milk products.The most useful are: kefir, mature fermented milk, cottage cheese.Yogurt stimulates sexual activity and increases the duration of intercourse.
Seafood deserves special attention.This exotic food improves sperm quality and increases sperm motility.
Prawns, shrimps and mussels contain a lot of zinc and phosphorus, which has a positive effect on male libido.The famous lover of Casanova was very fond of oysters and called this dish an erotic drug.If you can't eat oysters, you can substitute them with squid, redfish or other seafood.
All these products to increase libido should be included in the diet;many men have already tested their beneficial effects on all organs.
Drink to increase power
Juices, teas, fruit drinks not only increase the water level in the body, but have an improving effect on increasing sexual desire and male strength.It is better to give preference to freshly squeezed juices, they contain many vitamins, are recommended by all experts to restore the general condition.Often, juices squeezed before consumption equate to the effects of medications, have no side effects and only provide benefits to the body.
List of drinks that increase potency:
- Pumpkin juice, rich in zinc, helps fight male impotence and has a positive effect on the sexual sphere.
- Watermelon is often recommended by doctors to men to treat impotence.Berry juice improves blood circulation in the pelvic organs, which helps in long-term erection.
- Kumis normalizes metabolism, restores the functionality of the cardiovascular system.Mare's milk contains hormones that increase immunity.The drink is useful for increasing sexual activity and restoring reproductive capacity.You should consume kumis half an hour after meals, one glass at a time.
- Ginger tea contains vitamins A, B, C, trace elements that strengthen the heart system, blood vessels and remove toxic substances.
- Ginger tea increases male potency, but should be consumed after consulting a doctor.It is not recommended for patients with stomach ulcers, gastritis, liver or heart disease.It is important to consider individual intolerance to active ingredients and allergic reactions.
For dessert, instead of baking, you can eat some chocolate.This product evokes a desire for intimacy and lifts your mood.The magnesium content promotes lasting erection.
Honey is very useful for increasing male potency.If you mix peanuts, hazelnuts, walnuts with honey, you get an effective medicine for the rapid increase of intimate desire.
If you regularly use healthy vitamins and minerals in your food, changes are observed in the male body:
- increases blood circulation in the pelvic organs, stabilizes the functioning of blood vessels;
- strengthens the nervous system;
- improves the functioning of the endocrine system;
- helps increase testosterone in the blood;
- causes sexual desire, increases libido.
Healthy and balanced food has a positive effect on your general condition.For quick results, you still need to lead an active lifestyle and play sports.
List of prohibited foods
Men should know what not to eat in their diet.There are harmful products that cause a decrease in sexual activity.Food, not recommended: smoked, fatty foods, baked foods, yeast bread.
It is important not to abuse drinks:
- alcohol, beer - negatively affects the functioning of the testicles, reduces the level of testosterone;
- highly carbonated drinks;
- fatty milk, excessive use causes sexual impotence;
- fast food, mayonnaise, chips, pizza - these foods reduce the production of testosterone, suppressing sexual activity.
To stay healthy and not experience failure in bed, you need to eat right, lead an active life and avoid stress and strain.